4 Ways to Increase Your Boxing Endurance


As a boxer, there’s probably nothing worse than making it to the last few rounds and running out of stamina. Your opponent delivers blows to your lower body that almost cause you to hit the canvas. This can be frustrating, because you’ve made it this far, only to get down to the wire. It seems that the only way to win is to be the last man standing. The best way to do that is to have the most energy and stamina. Below are the tips you can follow to get maximum energy during your boxing matches.

1. Perform Cardio Workouts

For max energy, one of the first things you should do is work on your cardio. By working on your cardio, you’ll increase your body’s rate of oxygen absorption. Boxing is a sport that’s dominated by physical movement, which requires the use of your muscles. Your muscles need oxygen in order to break down the glucose (also known as sugar) in your bloodstream to create energy.

With that said, the higher your oxygen intake, the more oxygen your muscles can absorb. You’ll also be able to use more glucose. In other words, having better cardio will allow you to do more physical exercise without getting out of breath. This will give you more energy and help you perform better in the ring. If you have strong muscles, it won’t do any good if your body can’t absorb oxygen fast enough to fuel your muscles.

2. Use Efficient Techniques

Using more effective and efficient fighting techniques will allow you to deal more damage to your opponent with less energy and effort. This will help you preserve your energy to use throughout the entire match, just in case you don’t get a knockout early on.

By mastering good punching technique, you’ll be able to punch faster, harder and with more precision. A good defense technique allows you to dodge punches swiftly without compromising your position. Practicing an effective moving technique will help you glide effortlessly across the canvas. Avoiding major hits will be instrumental in keeping your body in tip-top shape before the match is over. A good defense strategy blocks the lower body, as its the most vulnerable and causes the most fatigue when hit.

3. Take a Probiotic Supplement

Probiotics are good and healthy bacteria in the gut that serve a variety of functions, such as better digestion and improved nutrient absorption. However, sometimes the gut doesn’t have a balance of good bacteria and bad bacteria. That’s where probiotic supplements come in. You might be thinking, “what do probiotics have to do with boosting your energy levels as a boxer?” Probiotics help increase energy. That’s because they help the body absorb key nutrients. Healthy gut bacteria play a key role in absorbing the nutrients in the variety of foods that you eat. This allows your digestive tract to completely take in all of the vitamins and minerals found in your foods, which are essential for energy. For more information about probiotics and energy production, don’t hesitate to look up prebiothrive reviews. You’ll be surprised at how probiotics can make a huge difference in the ring.

4. Consume Lots of Carbs 

Carbs are crucial in keeping your blood glucose levels stable during training as well as on the day of your fight. Your body will feed on carbs throughout the day to maintain adequate energy levels. The more carbs you consume, the more your body can use to create energy. Conversely, the fewer carbs you use, the fewer your body can use to create energy.

After your weigh-in and the day before the fight, be sure to get enough carbs from the following foods:

  • Oatmeal
  • Beans and lentils
  • Whole wheat bread
  • Sweet potatoes
  • Quinoa

Preparing for a huge boxing match can be tedious, but in the end, you’ll be energized enough for the final round.

About Tom Jones


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